Grounding Exercise (english)

Beskrivelse

In this 10 minute mindfullness exercise you will be guided through:

• Deep breathing technique
• Progressive Relaxation technique
• Awareness training technique

Use this exercise to get aquinted with grounding yourself, before going onstage to peform or speak.

The exercise is spoken by Robert Benjamin Andersen.

The underlaying music is consisting of beta waves to help the brain relax